Scouting for the best office chairs for back pain? That’s fine especially if you’re the type of person that spends a large portion of the day sitting on the bench. This is to avoid the negative effects of a sedentary lifestyle as ergonomic office chairs ensure you’re sitting properly which is definitely a healthy way.
Bad sitting posture can cause severe health issues in the long term which makes investing in one of the best office chairs for back pain a priority. They tend to support your back in the right places, especially the lumbar spine, thereby keeping it in a neutral position to relieve stress on the spine. These ergonomic chairs have various forms of support which can be either fixed or adjustable depending on your budget.
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However, we prefer the adjustable type as it allows you to make adjustments to height seat depth, armrests and headrests. Fortunately, our selection is based on build quality, features, adjustability, design, and different price segments.
Of course, you might need more guides on what you’d be needing in the office. And if you want more ideas on the best printers, see our guide to the best home and office colour printers for Macs or the top monochrome laser printers. We do also have a guide to the best copier and fax machines.
Table of Contents
Herman Miller Mirra 2
Weight: 15.9kg | Dimensions: 111 x 76 x 47cm | Max load: 159kg | Colour: Graphite + Twilight, Dark Turquoise, Urban Orange or White + Twilight, Studio White, Dark Turquoise or Urban Orange
If you always sit on a chair while working from home or in the office, it’s worth investing in an ergonomic chair that’ll support your back while you’re working. The Herman Miller Mirra 2 is our top recommendation if you can afford its expensive price. However, it has a premium build-up quality and a stunning design to wrap it up.
The Herman Miller Mirra 2 features a butterfly-shaped backrest that responds effortlessly to your body movements. Also, we found this chair’s mesh lovely and breathable, giving your body the warmth feeling it needs. Furthermore, it offers excellent lumbar support which can be fully adjusted to reach your height. Overall, this is our pick for the best office chairs for back pain.
- Check out the Herman Miller Mirra 2 full review
Sihoo Ergonomic Office Chair
Weight: 18kg | Dimensions: 62 cm x 45 x 119cm | Max load: 150kg | Colour: Black
If you work long hours at a desk every day but don’t have many funds to buy the Herman Miller Mirra 2, this stylish chair is the best option for you. The Sihoo Ergonomic Office Chair can be compared to the pricier options in the market in terms of features and functionality. Meanwhile, it has a breathable mesh with a good number of lumbar support.
Furthermore, you can easily adjust and tweak the headrest, armrests, back support, height and tilt of the chair. This adds up to excellent back support which is more preferable since you’ll buy this ergonomic chair at a cheaper rate compared to other competitors with similar specs in the market. In general, apart from its lack of premium finish, the Sihoo Ergonomic is an excellent office chair for back pain that provides an intriguing level of comfort and protection.
- Check out the Sihoo Ergonomic Office Chair full review
HÅG Capisco and HÅG Capisco Puls
Weight: 14.4kg | Dimensions: 77.2 x 71.4 x 26.4cm | Max load: 114kg | Colour: Black
The Hag Capisco ergonomic chair is the best chair for back pain with a saddle style. It looks different from other chairs on this list because it’s a saddle chair which allows you to sit like you’re on a horse. It’s one of the most comfortable chairs for back pain, plus we found it very beneficial for countering and preventing back pain.
Although saddle chairs are mostly used by medical professionals, it’s slowly advancing to other workplaces. We found it very compatible with standing desks, plus it allows you to sit with your legs closer together. Excellent for its strong lumbar support and adjustability, the two Hag Capisco chairs are what you need to completely get rid of back pains.
Furthermore, it allows you to tweak the height and depth to shift from a low sitting position to a sit-stand position. Plus, from an aesthetic point of view, this radical and minimalist Scandinavian design will certainly put your home office setup on the cutting edge of cool.
- Here’s the HÅG Capisco and HÅG Capisco Puls full review
Weight: 13.5kg | Dimensions: 119-129 x 43 x 43cm | Max load: 120kg | Colour: Orange
UK residents have something to rejoice again for as this budget-friendly Flexispot BS9 does a good job of solving the basic needs of an affordable office chair for back pain. At first glance, you might mistake this chair as simple and basic, but its generous padding made it very comfortable to sit on for a long period.
Apart from having an affordable price tag, the Flexispot BS9 is highly sorted because of its moulded lumbar support. However, the 3D lumber support is not in any way adjustable as it’s fixed which might be a disadvantage to some people, but that’s the sacrifice you have to make for a cheap price.
Meanwhile, you can easily adjust the seat height (between 44.5cm and 53.5cm), using the gas lift operated by a lever, and the back tilt (between 90 degrees and 120 degrees) by pressing your back against it. Overall, the Flexispot BS9 might not be the best ergonomic office chair for back pain you can buy, but it’s a fair model for those on a limited budget. Meanwhile, bear in mind it’s only available in the UK, but you can go for other models from the company.
- Here’s the Flexispot BS9 full review
Herman Miller Sayl
Weight: 18.1kg | Dimensions: 103 x 62 x 50cm | Max load: 159kg | Colour: Black + Black, Fog, Jezebel, Berry Blue or Apple Green; White + White, Black, Porcelain, Amber, Courgette, Java
When it comes to style, functionality, or craftsmanship, Herman Miller chairs are the best you can find. If you cannot afford the Miller Mirra 2 that’s way too expensive, the Miller Sayl is another cheaper option from the company that has almost the same sharp design and ergonomic features.
The first thing you’ll notice about the Herman Miller Sayl is its stylish design with strands that vary in thickness and tension which provide an excellent balance between support and comfort. Also, it features a wide array of colours to choose from which would be a great advantage to those that love having flashy things.
- Check out the Herman Miller Sayl full review
Flexispot Ergonomic Office Chair OC13
Weight: 44Ibs | Seat Dimensions: 19.3-inches x 17.9-inches | Assembly: Minimal assembly required | Colour: GameBoy Grey
The Flexispot OC13 ergonomic chair is a top recommendation on this guide for best office chairs for back pain. That’s because it’s built to give you maximum comfort with its super cool 80s retro look. And lumber support with adjustability makes the Flexispot OC13 ergonomic chair a top priority for everyone.
However, some drawbacks might scare you away from buying this chair. Its armrests couldn’t be lowered which might be a concern for many potential buyers. Meanwhile, the Flexispot OC13 has enough ergonomic features that made it solid concerning value. Plus while sitting on it you’ll feel supported and comfortable which is what’s required on every top ergonomic chair.
- Check out the Flexispot OC13 full review
Weight: 11.3kg | Dimensions: 69 x 63.5 x 109-135cm | Max load: 136kg | Colour: Black
If you often suffer from back pain after long hours of sitting at the desk while working, then you need one of the best office chairs for back pain. The Humanscale Freedom is a top recommendation from us as it tends automatically adjusts to the shape of your body, thereby hitting that perfect spot.
Unlike other chairs, the Humanscale Freedom has a flexible backrest that tilts as you move which adjusts with your spine rather than pressing against it when you lean back. On the backside, it’s a very expensive ergonomic chair, but that’s the price you have to pay if you want something that’ll change your life for the better.
- Check out the Humanscale Freedom full review